the lotus method 1.1.1
Free Version
Publisher Description
the lotus method - A pre/postnatal exercise specialist in your back pocket!
The Lotus Method is the first and only personalized fitness method designed specifically for motherhood - because each pregnancy and postpartum experience is unique. Using strength training, functional movements, breath and alignment we will help you minimize pregnancy aches and pains, prepare for labor, and safely and effectively recover postpartum. Our algorithm will update in real time to meet your ever-changing needs! Let the app know that you are feeling stronger, managing pain, need a mobility day, or want to take it up a notch and your perfect prenatal or postnatal workout will be customized for YOU!
We have helped thousands of women at our four locations in the San Francisco Bay Area feel safe, strong and empowered before, during and after pregnancy. Now we have taken our highly customized approach into this app in order to help thousands of more women! We can't wait to work with you!
Whether you are feeling great or managing anything listed below...
*Diastasis Recti
*prolapse
*pelvic girdle pain
*round ligament
*incontinence
*low back pain
About the lotus method
the lotus method is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops the lotus method is The Lotus Method. The latest version released by its developer is 1.1.1.
To install the lotus method on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-08-28 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the the lotus method as malware as malware if the download link to com.thelotusmethod.tlm is broken.
How to install the lotus method on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the the lotus method is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by the lotus method will be shown. Click on Accept to continue the process.
- the lotus method will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
